A common problem with reduced calorie diets is the nagging hunger that is generally experienced. So understanding which foods and combination of foods that offer optimal satiety be can be ideal for mitigating “diet hunger”. The longer it takes for foods to be digested and absorbed the greater the satiety. Meat, fish and fowl, contain fat and protein.. the two nutrients with the slowest gastrointestinal transit time (slow digesting).
Glycemic Index: All Carbohydrates Are Not Equal
All carbohydrates are not equal and have a great deal variability, some digest quickly and some very slowly. Continue reading