A Waist of Effort

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Ask Dr. Diet American Association of Bariatric CounselorsDear Dr. Diet,

I’ve lost the same 30 pounds…10 times! When I feel strangled by my waistband I go back to my keto diet.

Dear “A Waist Is A Terrible Thing to Mind”,

Veteran dieters are experts at the all-or-nothing, stuff/starve syndrome…one day broccoli, the next day is ice cream. (Perhaps Ben & Jerry should consider a broccoli flavored ice cream.)
It appears that your body has a weight settling point, that’s higher than your mind approves of.  If I can’t convince you to accept your nature…let me offer some suggestions. Continue reading

DEBUNKING DETOX WEIGHT LOSS PRODUCTS

Dr. Diet AABC blog

Dear Dr. Diet

There are so many detox weight loss products to choose from. Could recommend the best one?

 

 

 

Dear Pandora’s Box aka Detox,

DEBUNKING DETOX WEIGHT LOSS PRODUCTS

Fast talking health hucksters continue to earn millions by robbing millions of their hopes and dreams. Weight loss detox products are the new magic bullets currently being hustled by these charlatans. Literally hundreds of these products pop-up on an Amazon search for detox weight-loss products.

Millions of Americans are desperate to lose weight and desperate people do desperate things

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Cashing in on this desperation are hundreds of unethical companies using the medical jargon detoxification to prop up their wares …Our advice beware …because detox stuff is everywhere…even on our Facebook pages. You can buy detox, tinctures, tea bags, coffees, pills, bath salts, colon cleanses, shampoos, body gels and even hair straighteners. You can go to a detox diet retreat and lose weight, but that will have nothing to do with toxins or colon sludge, it is simply because you have consumed less calories then you expended

 

Let’s be clear,” says Edzard Ernst, emeritus professor of complementary medicine at Exeter University, “there are two types of detox: one is respectable and the other isn’t.” The respectable one, he says, is the medical treatment of people with life-threatening drug addictions. “The other is the word being hijacked by entrepreneurs, quacks and charlatans to sell a bogus treatment that allegedly detoxifies your body of toxins you’re supposed to have accumulated.”

 

Bariatric Science a timely emerging body of science. And nowhere in that empirical science is there any kind of detoxification agent that promotes weight-loss. As boring as it sounds, weight loss can only be accomplished by consuming less calories then you expend. Calories in and calories out. If any detox company can prove otherwise…we will be first on that long line.

However if you want to detoxify yourself of the viral and bacterial toxins that are found on paper money just hand it over to the quacks that hawk these bogus detox products.

From Science- Based Medicine read; Detox: What “They” Don’t Want You To Know

 

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“Dr. Diet” is a tongue and cheek pseudonym for the health professionals that are contributing writers to this Q&A blog. We recommend readers use our advice much like salt, some may use it in moderation, some in abundance and some will abstain.