Dr. Josephine L. Rodriguez Awarded National Bariatric Board Certification

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Dr. Josephine L. Rodriguez, Ph.D., LMHC, LMFT, NCC, CBC

Dr. Josephine L. Rodriguez, Ph.D., LMHC, LMFT, NCC, CBC

Dr. Josephine L. Rodriguez, Ph.D., LMHC, LMFT, NCC, a Nationally Certified Counselor, licensed in both Mental Health and Marriage and Family Counseling, who resides in Coral Springs, Florida,has been awarded National Board Certification by the American Association of Bariatric Counselors (AABC). After completing a specialized training and education program in bariatric science she was recently credentialed as a Board-Certified Bariatric Counselor (CBC). Continue reading

A Waist of Effort

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Ask Dr. Diet American Association of Bariatric CounselorsDear Dr. Diet,

I’ve lost the same 30 pounds…10 times! When I feel strangled by my waistband I go back to my keto diet.

Dear “A Waist Is A Terrible Thing to Mind”,

Veteran dieters are experts at the all-or-nothing, stuff/starve syndrome…one day broccoli, the next day is ice cream. (Perhaps Ben & Jerry should consider a broccoli flavored ice cream.)
It appears that your body has a weight settling point, that’s higher than your mind approves of.  If I can’t convince you to accept your nature…let me offer some suggestions. Continue reading

Heather M. Krick, RD, LDN, Awarded National Board Certification

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Heather M. Krick, RD, LDN, CBC

Heather M. Krick, RD, LDN, CBC

Heather M. Krick, RD, LDN, a licensed Nutritionist from Easton, Pa., has been awarded National Board Certification by the American Association of Bariatric Counselors (AABC). After completing a specialized training and education program in bariatric science she was recently credentialed as a Board-Certified Bariatric Counselor (CBC). Continue reading

Dr. Abhinav Mahajan Awarded National Bariatric Board Certification

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Dr. Abhinav Mahajan, DPT, CCI, ITPT, CBC

Dr. Abhinav Mahajan, DPT, CCI, ITPT, a licensed physical therapist based in Modesto, California, has been awarded National Board Certification by the American Association of Bariatric Counselors (AABC). After completing a specialized training and education program in bariatric science he was recently credentialed as a Board-Certified Bariatric Counselor (CBC).

Dr. Mahajan is a Doctor of Physical Therapy practicing with California Rehabilitation and Doctors Medical Center, both in Modesto. At these centers he also serves as clinical director and instructor for clinical education, site services, for Physical therapy, Occupational therapy, and Speech therapy program student’s placements. He earned his master’s degree from A.T. Still University in Arizona and his Doctor of Physical Therapy from Northern Michigan University. Continue reading

Preventing Diet Hunger

Glycemic Index Pyramid Diet Hunger

Glycemic Index Pyramid

Diet Hunger

A common problem with reduced calorie diets is the nagging hunger that is generally experienced. So understanding which foods and combination of foods that offer optimal satiety be can be ideal for mitigating “diet hunger”. The longer it takes for foods to be digested and absorbed the greater the satiety. Meat, fish and fowl, contain fat and protein.. the two nutrients with the slowest gastrointestinal transit time (slow digesting).

Glycemic Index: All Carbohydrates Are Not Equal

All carbohydrates are not equal and have a great deal variability, some digest quickly and some very slowly. Continue reading