Dear Dr. Diet,

I’ve lost the same 30 pounds…10 times! When I feel strangled by my waistband I go back to my keto diet.

Dear “A Waist Is A Terrible Thing to Mind”,

Veteran dieters are experts at the all-or-nothing, stuff/starve syndrome…one day broccoli, the next day is ice cream. (Perhaps Ben & Jerry should consider a broccoli flavored ice cream.)
It appears that your body has a weight settling point, that’s higher than your mind approves of.  If I can’t convince you to accept your nature…let me offer some suggestions. Continue reading →